5 ways to use flax seeds

Who knew there were so many different things you could do with the tiny but mighty flax seed. They are loaded with nutrition from protein and healthy omega-3 fats, to fiber and other micronutrients. Check out these 5 creative ways to include flax seeds into your next meal.

Tropical Fruit Flax Smoothie

A refreshingly delicious and nutrient packed smoothie

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Chia & Flaxseed Buttermilk Pancakes

A deliciously dense and fluffy pancake

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Flax Seed Crusted Salmon with Fennel and Onion

Flaxseed crusted salmon baked on a bed of fennel and onion drizzled with white wine and olive oil

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