• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Order Online
  • Catering
  • Hospitality Offerings
  • Share Feedback
  • Meet The Team
  • About WPC

workmateseat logo

January 18, 2021 <600 calories/serving

Artic Char with Chili and Lime Marinade

Artic Char
Artic Char with Chili and Lime Marinade
Artic Char
Print Recipe Pin Recipe Save Recipe Go to My Collections
Course: Main Course
Servings: 4 (click to scale)

Ingredients

  • 1 1/2 tsp dried whole chipotle pepper
  • 7 cloves fresh garlic crushed
  • 1 tsp kosher salt
  • 1/4 cup fresh lime juice
  • 2 tsp granulated sugar
  • 2 Tbsp canola oil
  • 4 ea Arctic char 4 oz fillets
  • 8 cups spinach
  • 2 tsp canola oil
Get Recipe Ingredients

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

  • Pre-heat grill. Combine the garlic, salt, lime juice, first portion of olive oil, sugar, and chipotle chili pepper in a mortar and pestle or a food processor. Process to make a smooth paste.
  • Place the fish on a tray and spoon the chili paste evenly on top of each piece of fish. Wrap each piece of fish in plastic wrap and marinade for about 30 minutes in a fridge.
  • Unwrap the fish and place skin side down on the grill; if you have a metal lid for the grill, use this to cover the fish. Each piece of fish should cook through in about 8-10 minutes, until an internal temperature of 145°F has been reached. Sauté the spinach in the second portion of olive oil and serve with the fish.

Chef Tips

The fish may also be wrapped in a flexible cedar plank and cooked in
the oven.

Nutrition

Calories: 270kcal | Carbohydrates: 6g | Protein: 25g | Fat: 17g | Saturated Fat: 2g | Sodium: 450mg | Fiber: 1g | Sugar: 2g

Categories: <600 calories/serving

Previous Post: « Make Gratitude a Daily Practice
Next Post: Reduce Screen Time »
5 from 1 vote (1 rating without comment)

Footer

         
  • Online Ordering
  •  
  • Catering
  •  
  • Hospitality Offerings
  •  
  • Share Feedback
  •  
  • Meet The Team
  •  
  • About WPC
  •  
  • Terms of Use
  •   
  • Privacy Policy
  •  
  • Privacy Request
  •  
  • Code of Business Conduct
  •  

Copyright © 2025 workmateseat Compass Group. All Rights Reserved.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.