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July 30, 2019 <600 calories/serving

Chipotle Yogurt Dip

This is a smoky, spicy dip with cilantro. Chipotle chiles in adobo sauce can in found in the Latin section of most major grocery stores. Once you open a can, puree the whole content and store in a jar for easy use. Place a plastic film on the surface and cover tightly with a lid to extend shelf life.

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Prep Time: 15 minutes minutes
Total Time: 15 minutes minutes
Course: Snack
Keyword: Quick
Servings: 4 (click to scale)

Ingredients

  • 1 cup fat free Greek yogurt
  • 2 Tbsp canned chipotle peppers in adobo sauce
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup scallions chopped
  • 2 Tbsp extra virgin olive oil
  • 2 Tbsp fresh lime juice
Get Recipe Ingredients

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

  • Place all ingredients in a food processor and pulse until well blended.

Chef Tips

Portion: 5 Tbsp

Nutrition

Calories: 100kcal | Carbohydrates: 4g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 60mg | Fiber: 0g | Sugar: 2g
Tried this recipe?Mention @We.Eat.Live.Do.Well or tag #WeEatLiveDoWell!

Categories: <600 calories/serving

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