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<600 calories/serving

Farro, Lime, Pineapple, and Yogurt Parfait

Farro, Lime, Pineapple, and Yogurt Parfait
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Prep Time: 5 minutes
Cook Time: 25 minutes
Course: Breakfast, Snack
Recipe Type: Quick
Servings: 4 (click to scale)

Ingredients

  • 1/2 cup farro
  • 3/4 cup water
  • 1/8 tsp kosher salt
  • 1/4 tsp vanilla extract
  • 2 tsp fresh lime juice
  • 3/4 tsp lime zest
  • 3 Tbsp 2% milk
  • 1/8 tsp ground nutmeg
  • 3/4 cup plain Greek yogurt fat free
  • 3/4 cup pineapple diced
  • 2 tsp lime zest

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Instructions

  • Combine farro, water and salt, and steam for 25 minutes. Set aside and chill.
  • Combine chilled farro with vanilla extract, lime juice and zest, milk, and nutmeg.
    Layer cooked farro, yogurt, pineapple, and second listed lime zest.

Chef Tips

Recipe originally shared on Flik blog. 

Nutrition

Calories: 150kcal | Carbohydrates: 27g | Protein: 10g | Fat: 0.5g | Sodium: 55mg | Fiber: 2g