Arctic Char with Parsley, Walnut, and Almond Pesto
Arctic Char with Parsley, Walnut, and Almond Pesto
Servings 4 (click to scale)
Calories 350kcal
Ingredients
- 6 oz fresh parsley
- 1-1/2 cloves fresh garlic peeled and crushed
- 1 Tbsp walnuts chopped
- 1/4 cup sliced almonds blanched
- 2 oz shredded Parmesan cheese
- 1/2 each lemon
- 1/8 tsp kosher salt
- 1/8 tsp ground black pepper
- 2 Tbsp canola oil
- 16 oz Arctic char 4 oz pieces
Instructions
- Pre-heat grill. Meanwhile, in a food processor combine the parsley, Parmesan, salt, pepper, olive oil, lemon juice, almonds and walnuts until it forms a consistency of a thick sauce. Cover and chill at 40F degrees or below.
- Make sure the fish has no bones and is clean. Brush with olive oil and carefully place it on the grill skin side down. You should be able to cook it all the way with skin side down until an internal temperature of 145 F degrees is reached and the skin gets crisp. Remove from grill and serve with the pesto.
Notes
Portion: 4 oz fish and 2 oz pesto
Nutrition
Calories: 350kcal | Carbohydrates: 6g | Protein: 31g | Fat: 23g | Saturated Fat: 4.5g | Sodium: 340mg | Fiber: 2g | Sugar: 0g
