Artichoke and Spinach Frittata
Mediterranean style breakfast dish from Oldways featuring eggs, spinach and artichoke hearts.
Servings 4 (click to scale)
Calories 400kcal
Ingredients
- 3 sprays cooking spray
- 12 each egg
- 2 cup spinach chopped
- 15 oz canned artichoke hearts chopped
- 4 oz grated Romano cheese
- 1/2 cup 2% milk
Instructions
- Whisk together the eggs and milk. Spray a muffin tin with pan spray. Evenly fill the bottom of the muffin tin with baby spinach and artichoke hearts. Pour the egg and milk mixture evenly into the muffin tin. Top each egg muffin with Pecorino Romano cheese.
- Bake for 15-20 minutes, until cheese is melted and eggs are fully cooked. If you don't have a muffin tin, you can use a 9x13 baking dish instead, though the baking time will be closer to 30-40 minutes.
Notes
Portion: 2 muffins
Nutrition
Calories: 400kcal | Carbohydrates: 16g | Protein: 32g | Fat: 23g | Saturated Fat: 10g | Sodium: 960mg | Fiber: 6g | Sugar: 3g
