Beet Green and Vegetable Frittata
A delicious beet green and vegetable frittata topped with cheddar and feta cheese
Servings 8 (click to scale)
Calories 145kcal
Ingredients
- 1 cup Yukon gold potatoes diced
- 2 cup beet greens
- 1/4 cup zucchini diced
- 1/4 cup white mushrooms diced
- 1/4 cup red bell peppers diced
- 1/4 cup green bell pepper diced
- 1 1/2 Tbsp canola oil
- 6 each egg
- 1 tsp kosher salt
- 1/4 cup heavy whipping cream
- 1/4 cup mild cheddar cheese shredded
- 4 Tbsp feta cheese crumbled
Instructions
- Scrub, dice and steam potatoes. Chop the beet greens (including stem). Prep all other ingredients.
- Beat the eggs into a bowl, add salt and whisk with the cream to incorporate. Set aside.
- Heat the pan over medium heat and then add oil. Next, add the zucchini, mushrooms, peppers and potatoes. Sauté for 3-5 minutes or until the mushrooms and zucchini are tender. Add the beet greens and saute for 1-2 minutes.
- Next pour the egg mixture over the ingredients and using a heat proof rubber spatula, move the egg mixture around to cook the egg. Continue to move and allow to cook until you have cooked the frittata about 1/2 way through. Sprinkle the frittata with cheddar cheese and place into a 350F oven for 7-10 minutes until the cooked through and the internal temperature in 145F. Crumble feta over cooked frittata, cut into 8 even pieces and serve.
Nutrition
Calories: 145kcal | Carbohydrates: 4g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Sodium: 380mg | Fiber: 0g
