Golden Overnight Oats with Fresh Fruit & Coconut
Golden oatmeal parfait with coconut, blueberries and fresh apple
Servings 4 (click to scale)
Calories 284kcal
Ingredients
- 1 cup oatmeal
- 1 cup fat free vanilla Greek yogurt
- 2/3 cup unsweetened coconut milk
- 1/3 cup sweetened shredded coconut
- 3/4 tsp turmeric
- 3/4 tsp coconut extract
- 1 tsp chia seeds
- 2 ea Red Delicious apples
- 1/2 cup blueberries fresh
Instructions
- In a large bowl or jar with lid, combine the oats, yogurt, coconut milk, shredded coconut, turmeric, coconut extract and chia seeds. Mix well.
- Cover mixture and place in the refrigerator for a minimum of 8 hours or overnight.
- Portion chilled oatmeal into 6oz servings. For each serving, top with 1 tbsp fresh blueberries and 1/4 of a fresh, cored and sliced apple.
Nutrition
Serving: 0.5cup | Calories: 284kcal | Carbohydrates: 38g | Protein: 9g | Fat: 11g | Saturated Fat: 8g | Sodium: 40mg | Fiber: 6g
