Maple Mustard Butternut Squash
Butternut squash roasted and seasoned with maple syrup, dijon and whole grain mustard.
Servings 4 click to scale
Calories 127kcal
Ingredients
- 1 ea butternut squash about 1.5 lbs
- 1/4 cup 100% pure maple syrup
- 2 Tbsp Dijon mustard
- 1/2 Tbsp whole grain mustard
- 1 sec/spray cooking spray
- 1/8 tsp ground black pepper
Instructions
- Preheat the oven to 350 degrees.
- Peel or cut the skin off the butternut squash. Slice the the butternut squash into 1-1.5 inch slices. Set aside.
- Mix the maple syrup, dijon mustard and whole grain mustard in a bowl. Toss the butternut squash slices with the maple mixture and coat both sides.
- Spray a sheet pan with oil and place the squash slices evenly on the pan. Season with pepper. Roast in the oven for 20 minutes, flipping once during the cooking process.
Nutrition
Serving: 1slice | Calories: 127kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Saturated Fat: 0g | Sodium: 187mg | Fiber: 3g
