Pumpkin Energy Bites
A quick and easy power packed bite with pumpkin, dried fruits, peanut butter, oats and honey. Recipe created in partnership with Nestle.
Servings 22 (click to scale)
Calories 116kcal
Ingredients
- 1/2 cup dried apricots
- 1/2 cup dates pitted
- 1/2 cup golden raisins
- 1/4 cup chocolate chips
- 1 Tbsp ground flax seeds
- 1/4 cup sunflower seeds shelled
- 1 cup puffed rice cereal
- 1 cup quick oats
- 1/4 cup canned pumpkin
- 1/2 cup creamy peanut butter
- 1/4 cup honey
- 1/2 tsp ground nutmeg
- 4 Tbsp quick oats
Instructions
- Chop apricot and dates separately and add to an empty medium sized mixing bowl
- Add remaining ingredients, except 4 Tbspof oats. Mix well to combine the ingredients
- Form into tight 1 ounce balls
- Roll finished balls in remaining oats on cutting board so they stick to the outside of the ball
- Plate and serve or refrigerate until ready to eat
Nutrition
Serving: 1- 1 oz. ball | Calories: 116kcal | Carbohydrates: 17g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 34mg | Fiber: 2g
