Pumpkin Pie Oatmeal with Pecans
Pureed pumpkin and spices give this hot cereal a pie flavor
Servings 6 (click to scale)
Calories 200kcal
Ingredients
- 2 cup old fashioned oats Dry
- 4-1/2 cup water
- 1 Tbsp ground cinnamon
- 1-1/2 tsp ground ginger
- 1 tsp ground nutmeg
- 1/4 cup dark molasses
- 1 cup fresh pumpkin canned
- 6 Tbsp pecan halves chopped
Instructions
- Place all ingredients (except for pumpkin puree and pecan) into a pot and bring to a boil. Simmer for 5 minutes and then fold in pumpkin puree. Stir to heat through. Serve with toasted pecans on the side.
Notes
Portion: 1 cup
Nutrition
Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 15mg | Fiber: 5g | Sugar: 12g
