Spiced Cranberry and Cinnamon Apple with Walnut Yogurt Parfait
Plain Greek yogurt layered with spiced cranberry relish and cinnamon apples
Servings 6 (click to scale)
Calories 220kcal
Ingredients
- 6 oz cranberries fresh or frozen
- 2 Tbsp dark brown sugar
- 3/4 tsp olive oil
- 2 Tbsp shallots peeled, chopped
- 1/8 tsp mustard seed
- 1/8 tsp cumin seed
- 1/8 tsp kosher salt
- 24 oz fat free Greek yogurt
- 3/4 lb apples chopped
- 1 Tbsp fresh lemon juice fresh
- 1 Tbsp ground cinnamon
- 3/4 cup walnuts toasted, chopped
Instructions
- Mix together cranberries and sugar and set aside.
- Drizzle oil into a hot pan over medium heat. Add shallots, mustard seeds and cumin seeds and cook until seeds start to pop. Add in cranberries tossed in sugar, cover and simmer for 5 minutes. Set aside.
- Cut apples and toss with lemon juice and ground cinnamon. Build your parfait in small bowls or sundae cups in the following order: 3/4 cup of yogurt, 1-1/2 tbsp cranberry relish, ½ cup apples, and 2 Tbsp chopped toasted walnuts.
Notes
Portion : 12 oz.
Nutrition
Calories: 220kcal | Carbohydrates: 20g | Protein: 14g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 55mg | Fiber: 4g | Sugar: 13g
